This is a common question I get from my peers and I never know how to answer but I always give the same answer: I just am. I’m naturally a highly motivated person but I think it’s because I know what I want to achieve in life. I’m surrounded by World Champions, Student Champions and… Read More Why Are You Always So Motivated? #HowDoYouDoIt
Another amazing workout coming for you! I won’t lie, I basically murdered my muscles tonight. This was tough! So obviously I have to share it! Equipment: 2.5kg dumbbells Bands Bosu ball Boxing bag or box or sled Warm Up: 5 minute cycle 1 minute walk with bands forwards and backwards 1 minute walk with bands… Read More Workout Wednesday #3
Hey guys, I’m finally posting a recipe after almost a year of having this blog! Woke up with a sweet tooth this morning so I decided to make these delicious “French Toast Roll Ups” from here ! Ingredients • 3 tablespoons unsalted butter, melted • 3 tablespoons granulated sugar • 2 tablespoons brown sugar •… Read More French Toast Roll Ups
I’ve never been one to think that Adidas shoes were worthy enough for long distance. They just don’t look the part that much, but when I had the opportunity to spend the day with the brand, I learned a few things about their shoes, one shoe in particular, Adidas Energy Boosts which feel as if… Read More Adidas Energy Boost Review !
A current theme in the house right now with my family is that all of us are about to absolutely attack October with our goals! December is in two months, two months! In other words – it’s crunch time. Call it last minute work or whatever, Work is work and if you are like my… Read More How To Stay Healthy
Remember 3 weeks ago I posted about the amazing experience I had with Adidas? If not, read this post here! Basically in short: they surprised me and 5 other athletes by introducing us to our local sporting heroes and gave us each, as well as 3 other consumers, a R10 000 voucher to shop at… Read More Adidas 3 Stripes Experience VIDEO
Hey everyone! The response from the last Workout I posted went well so why not post another one? Haven’t gone to gym in a week due to races but I’ve got one planned for this evening! Take a screenshot and be sure to do it and let me know! You ready? Let’s do this! WORKOUT… Read More Workout Wednesday #2