HIIT Workout!

Want a quick and effective workout?? Want to build up a sweat really quickly? Would you like to feel some DOMS (the fatigue post leg day?) I’ve got you covered! Did this workout tonight. It’s Plyometrics meets HIIT. We do this at the track and I’m hoping you can feel the burn the same way… Read More HIIT Workout!

I’M ON YOUTUBE 

Hi readers!  Trying something brand new and taking my social media platforms to the next level and I’m starting a YouTube channel!  I started this channel because I love encouraging people about being healthy, about food and through my training! It’s honestly rewarding when people are encouraged to do things because you are!  My first… Read More I’M ON YOUTUBE