Sorry this is delayed but the next workout for the next two weeks is here! I thoroughly enjoyed this one and I hope you do. PS: would you like it if I took photos of the workouts and made them into downloadable pictures you could keep? Let me know! Equipment: A band Weights Waterrr! Workout:… Read More Workout Wednesday #4
It’s Friday, for many of us this means the end of a hard week of training. That means it’s a rest day for many of us today, BUT just because it’s a rest day, does it mean you should take the whole day completely off and not do some stretching? NOPE! YOU HAVE TO STRETCH… Read More It’s Time to Stretch!
This is a common question I get from my peers and I never know how to answer but I always give the same answer: I just am. I’m naturally a highly motivated person but I think it’s because I know what I want to achieve in life. I’m surrounded by World Champions, Student Champions and… Read More Why Are You Always So Motivated? #HowDoYouDoIt
Another amazing workout coming for you! I won’t lie, I basically murdered my muscles tonight. This was tough! So obviously I have to share it! Equipment: 2.5kg dumbbells Bands Bosu ball Boxing bag or box or sled Warm Up: 5 minute cycle 1 minute walk with bands forwards and backwards 1 minute walk with bands… Read More Workout Wednesday #3
Hey guys, I’m finally posting a recipe after almost a year of having this blog! Woke up with a sweet tooth this morning so I decided to make these delicious “French Toast Roll Ups” from here ! Ingredients • 3 tablespoons unsalted butter, melted • 3 tablespoons granulated sugar • 2 tablespoons brown sugar •… Read More French Toast Roll Ups
I’ve never been one to think that Adidas shoes were worthy enough for long distance. They just don’t look the part that much, but when I had the opportunity to spend the day with the brand, I learned a few things about their shoes, one shoe in particular, Adidas Energy Boosts which feel as if… Read More Adidas Energy Boost Review !
A current theme in the house right now with my family is that all of us are about to absolutely attack October with our goals! December is in two months, two months! In other words – it’s crunch time. Call it last minute work or whatever, Work is work and if you are like my… Read More How To Stay Healthy