Woah girl, that’s really ambitious! Like, striving for the Olympics is one thing but wanting to represent a specific brand – that is far fetched, but hear me out at least, okay? Okay cool! Now I must be honest, I have never wanted or aspired to buy or be apart of Adidas’s brand. The three… Read More New Goal: Represent Adidas
Want a quick and effective workout?? Want to build up a sweat really quickly? Would you like to feel some DOMS (the fatigue post leg day?) I’ve got you covered! Did this workout tonight. It’s Plyometrics meets HIIT. We do this at the track and I’m hoping you can feel the burn the same way… Read More HIIT Workout!
Dear August: I’m glad you’re nearly over. Sincerely, Phumi! On a serious note I could not be more happy that this month is coming to an end because it means: – Exams are nearly over – New program time – It’s time to refocus My times have been really off this month, I’ve been extremely… Read More Time to Refocus
I love speaking about mental challenges within fitness and running with you guys because I believe it is so real and some perspectives aren't discussed enough! I personally, struggle mentally when running especially. My mind gives up a lot faster than my body which can result in me not even finishing a session, which is… Read More No Music Challenge – Pushing Yourself Week!
Due to the mumps that I had last week, I’ve had a whole week off from training but by Monday I will be back into it 100% ! To start off, I’m doing a 30 day full body challenge that we typically see on Pinterest. I’m not a fan of these kinds of challenges, I… Read More 30 Day Full Body Challenge !
Hi readers! Trying something brand new and taking my social media platforms to the next level and I’m starting a YouTube channel! I started this channel because I love encouraging people about being healthy, about food and through my training! It’s honestly rewarding when people are encouraged to do things because you are! My first… Read More I’M ON YOUTUBE
Yesterday I spoke about the importance of balanced weight training for track runners and shared some exercises to help boost your athletic performance. You can find the link to that post here! Today, I’m writing about the benefits and importance of functional training and plyometric for runners today. These are your explosive movements, movements often… Read More Exercise for Track Runners 102