Hey guys, bringing you another workout for the next two weeks! One thing: DO NOT underestimate DOMS for the next day. I felt extremely fresh after this workout and I actually was so stiff the next day, it blew my mind. Hope you enjoy this one as much as I did during the workout. Equipment:… Read More Workout Wednesday #7 !
Dear August: I’m glad you’re nearly over. Sincerely, Phumi! On a serious note I could not be more happy that this month is coming to an end because it means: – Exams are nearly over – New program time – It’s time to refocus My times have been really off this month, I’ve been extremely… Read More Time to Refocus
Today was bitter sweet. It was my last race for my 2017 season and I had a lot of hope but it didn’t go as planned so much. I ran at Senior Champs and walked away with a bronze medal which I’m chuffed about, but the wind was horrific so my time was not what… Read More My 2017 Season #TimeToSayGoodbye
My big race weekend has arrived and boy oh boy was it a mission and a half. I had a mixed bag of results this weekend but taking a challenge in doing 400m and 200m! Day 1: I came 2nd in the 400m final winning a silver medal with a time of 60.01! I’m still… Read More KZN Club Championships 2017
Another championship filled weekend done and dusted at KingsPark Stadium. On Friday I was unexpectedly put into the 400m race where I ran a PB of 60.80 in the heat (whoops) and a 61.01 in the final. My coach says if I hadn’t of PB’d in the heat, I would’ve done even better in the… Read More KZN Secondary Schools Championships
Durban got the most amazing opportunity today to have a race sponsored by PUMA which could also result in a sponsorship! I didn’t get a sponsorship, I didn’t win but this race has made me begin thinking of a lot of things. I made the 200m final and I came 3rd. I really wanted to… Read More PUMA School Of Speed #4
Today was the first time I ever participated in District Trials for school and I’m very pleased with my performance, it was better than I had expected, but even though these are meant to be the easy trials, my competition was still there and I was able to PB in two races. I won my… Read More KZN School Trials