I think this is a very publicized statement that a lot of quotes preach all over social media. A lot of people also preach it, but what exactly does it mean? How does one put mind over matter? It’s actually very simple. It means keeping your mind quiet. When you’re on your last rep either… Read More Mind Over Matter?
I cannot believe that it’s already June … that means we are six months into the year? Where did the time even go? I have preached this for about the whole year but it is indeed time for new goals for the new month! These don’t have to be the same as a New Years resolution,… Read More What’s Cracking June?
On the 6th of May at 5:45 AM in Monza, Italy, , Nike hosted a ground breaking event for the running community. it was an attempt to break the two hour barrier for the marathon. How it worked is that Nike looked at many athletes from around the world who they felt had the potential… Read More What Breaking 2 Taught Us
This week, I decided to control my sleep patterns and make it better so that I could feel better throughout the day. Various things changed in order for me to develop a routine and possibly get the best sleep possible. Things I changed: I turned my phone off at 20:30 an hour before I would start… Read More Sleep Test
I woke up this morning, in a horrible mood. I’m the kind of athlete that feels great when I have been consistent for long periods of time because it makes me feel that yes, I’ve worked hard and the hard work is about to pay off. But I had so many interruptions this week, that… Read More Be Your Own Motivation!!
Athletics is a heated sport at the moment. I mean I am from South Africa, and the athletes here are running some of the fastest times in the world right now. I think it’s always important to have people you can look up to. I would like to share 5 women who I like and… Read More Queens of the Track
Day 8: How many pairs of workout shoes do you own? I’ve never been asked this question directly. Like it’s a weird one, “how many shoes do you own?” I don’t think my facial expression will show how friendly I am but this is a different community so I’ll gracefully answer anyways. These are the… Read More My Workout Shoes