Hi readers!  Trying something brand new and taking my social media platforms to the next level and I’m starting a YouTube channel!  I started this channel because I love encouraging people about being healthy, about food and through my training! It’s honestly rewarding when people are encouraged to do things because you are!  My first… Read More I’M ON YOUTUBE 

Sleep Test

This week, I decided to control my sleep patterns and make it better so that I could feel better throughout the day. Various things changed in order for me to develop a routine and possibly get the best sleep possible.  Things I changed:  I turned my phone off at 20:30 an hour before I would start… Read More Sleep Test