Due to the mumps that I had last week, I’ve had a whole week off from training but by Monday I will be back into it 100% ! To start off, I’m doing a 30 day full body challenge that we typically see on Pinterest. I’m not a fan of these kinds of challenges, I… Read More 30 Day Full Body Challenge !
Yesterday I spoke about the importance of balanced weight training for track runners and shared some exercises to help boost your athletic performance. You can find the link to that post here! Today, I’m writing about the benefits and importance of functional training and plyometric for runners today. These are your explosive movements, movements often… Read More Exercise for Track Runners 102
In any sport you commit yourself to, you will find that one has to go to the gym almost always. No discussion. Now some sports I have discovered require different amounts of gym, for example: a netball player would need more plyometric gym and functional training compared to a canoeist who I imagine needs more… Read More Exercise for Track Runners 101
I’m a lone wolf. A lone soldier, and if that made no sense then I sincerely apologize! I like to exercise alone. To have my earphones blasting in full in my ears, talk myself out of putting in 100% effort (we’ve all done that, don’t lie) but it’s just me. I quit playing a team… Read More Why I Workout Alone… And Enjoy It…
See where I got this challenge from 101 challenges, 1001 days! Day 5: What is your favorite place to workout? Okay excuse the sad face, but believe it or not, I love the gym! I actually think the track and the gym are my two favorite places to be. I love the gym because it… Read More My Favorite Place To Workout
Morning everyone! I am currently participating in a 30 day blog challenge which can be found on 101 Challenges, 1001 Days! Day 4: Describe your typical training schedule for a week As many of you know, I am a sprinter so I spent a lot of my time at the track as well as in… Read More My Typical Training Week
30 day Blogging challenge coming quickly in your direction. I thought, “hey, let’s do a blog challenge, grow the following, build my brand!” I’m so excited to do this and I hope everyone enjoys it! When I find the link to where I got it, I will definitely provide the link for other blogs that… Read More Blogging Challenge – My Warmup and Warmdown