Hey guys, bringing you another workout for the next two weeks! One thing: DO NOT underestimate DOMS for the next day. I felt extremely fresh after this workout and I actually was so stiff the next day, it blew my mind. Hope you enjoy this one as much as I did during the workout. Equipment:… Read More Workout Wednesday #7 !
Do you prioritize stretching or do you neglect it completely? Majority neglect stretching completely because it is time consuming but friend, you need to change that. Stretching is absolutely essential in any form of sport, may that be running or from a normal gym program. Taking time out to stretch is good for your soul,… Read More Stretching Routine || Cool Down With Me
Another Full body workout coming for you! This one hurt unexpectedly but I loved it! Also, something different this time – ITS UP ON YOUTUBE! Watch the video for guided help on form and for the giggles too 🙂 Equipment : – Dumbell – Resistance Band – Skipping rope Exercises: – Up down with dumbell… Read More Workout Wednesday #6
Ha, you thought I forgot about the workout for the last two weeks? Nope. I GOT YOU! I’m always trying to grow my glutes in the smartest way possible without overworking my quads or becoming too strong for sprinting. This workout was amazing, I honestly hope you feel the burn in your glutes and sweat… Read More Workout Wednesday #5
Sorry this is delayed but the next workout for the next two weeks is here! I thoroughly enjoyed this one and I hope you do. PS: would you like it if I took photos of the workouts and made them into downloadable pictures you could keep? Let me know! Equipment: A band Weights Waterrr! Workout:… Read More Workout Wednesday #4
It’s Friday, for many of us this means the end of a hard week of training. That means it’s a rest day for many of us today, BUT just because it’s a rest day, does it mean you should take the whole day completely off and not do some stretching? NOPE! YOU HAVE TO STRETCH… Read More It’s Time to Stretch!
Another amazing workout coming for you! I won’t lie, I basically murdered my muscles tonight. This was tough! So obviously I have to share it! Equipment: 2.5kg dumbbells Bands Bosu ball Boxing bag or box or sled Warm Up: 5 minute cycle 1 minute walk with bands forwards and backwards 1 minute walk with bands… Read More Workout Wednesday #3