Another amazing workout coming for you! I won’t lie, I basically murdered my muscles tonight. This was tough! So obviously I have to share it! Equipment: 2.5kg dumbbells Bands Bosu ball Boxing bag or box or sled Warm Up: 5 minute cycle 1 minute walk with bands forwards and backwards 1 minute walk with bands… Read More Workout Wednesday #3
A current theme in the house right now with my family is that all of us are about to absolutely attack October with our goals! December is in two months, two months! In other words – it’s crunch time. Call it last minute work or whatever, Work is work and if you are like my… Read More How To Stay Healthy
Hey everyone! The response from the last Workout I posted went well so why not post another one? Haven’t gone to gym in a week due to races but I’ve got one planned for this evening! Take a screenshot and be sure to do it and let me know! You ready? Let’s do this! WORKOUT… Read More Workout Wednesday #2
Want a quick and effective workout?? Want to build up a sweat really quickly? Would you like to feel some DOMS (the fatigue post leg day?) I’ve got you covered! Did this workout tonight. It’s Plyometrics meets HIIT. We do this at the track and I’m hoping you can feel the burn the same way… Read More HIIT Workout!
Due to the mumps that I had last week, I’ve had a whole week off from training but by Monday I will be back into it 100% ! To start off, I’m doing a 30 day full body challenge that we typically see on Pinterest. I’m not a fan of these kinds of challenges, I… Read More 30 Day Full Body Challenge !
Yesterday I spoke about the importance of balanced weight training for track runners and shared some exercises to help boost your athletic performance. You can find the link to that post here! Today, I’m writing about the benefits and importance of functional training and plyometric for runners today. These are your explosive movements, movements often… Read More Exercise for Track Runners 102
In any sport you commit yourself to, you will find that one has to go to the gym almost always. No discussion. Now some sports I have discovered require different amounts of gym, for example: a netball player would need more plyometric gym and functional training compared to a canoeist who I imagine needs more… Read More Exercise for Track Runners 101