I read a book! Wait, hold on. This isn’t a miracle, well kind of is, but this book was finally something I’m deeply passionate about and would love to improve over time. “Why You’re Not a Trackstar” is a small free PDF book by Olympic And World Champion Tianna Bartoletta who also is part of… Read More Why You’re Not A Trackstar Review
I love speaking about mental challenges within fitness and running with you guys because I believe it is so real and some perspectives aren't discussed enough! I personally, struggle mentally when running especially. My mind gives up a lot faster than my body which can result in me not even finishing a session, which is… Read More No Music Challenge – Pushing Yourself Week!
Due to the mumps that I had last week, I’ve had a whole week off from training but by Monday I will be back into it 100% ! To start off, I’m doing a 30 day full body challenge that we typically see on Pinterest. I’m not a fan of these kinds of challenges, I… Read More 30 Day Full Body Challenge !
Hi readers! Trying something brand new and taking my social media platforms to the next level and I’m starting a YouTube channel! I started this channel because I love encouraging people about being healthy, about food and through my training! It’s honestly rewarding when people are encouraged to do things because you are! My first… Read More I’M ON YOUTUBE
I think this is a very publicized statement that a lot of quotes preach all over social media. A lot of people also preach it, but what exactly does it mean? How does one put mind over matter? It’s actually very simple. It means keeping your mind quiet. When you’re on your last rep either… Read More Mind Over Matter?
I cannot believe that it’s already June … that means we are six months into the year? Where did the time even go? I have preached this for about the whole year but it is indeed time for new goals for the new month! These don’t have to be the same as a New Years resolution,… Read More What’s Cracking June?
On the 6th of May at 5:45 AM in Monza, Italy, , Nike hosted a ground breaking event for the running community. it was an attempt to break the two hour barrier for the marathon. How it worked is that Nike looked at many athletes from around the world who they felt had the potential… Read More What Breaking 2 Taught Us