I read a book! Wait, hold on. This isn’t a miracle, well kind of is, but this book was finally something I’m deeply passionate about and would love to improve over time. “Why You’re Not a Trackstar” is a small free PDF book by Olympic And World Champion Tianna Bartoletta who also is part of… Read More Why You’re Not A Trackstar Review
I love speaking about mental challenges within fitness and running with you guys because I believe it is so real and some perspectives aren't discussed enough! I personally, struggle mentally when running especially. My mind gives up a lot faster than my body which can result in me not even finishing a session, which is… Read More No Music Challenge – Pushing Yourself Week!
Due to the mumps that I had last week, I’ve had a whole week off from training but by Monday I will be back into it 100% ! To start off, I’m doing a 30 day full body challenge that we typically see on Pinterest. I’m not a fan of these kinds of challenges, I… Read More 30 Day Full Body Challenge !
Hi readers! Trying something brand new and taking my social media platforms to the next level and I’m starting a YouTube channel! I started this channel because I love encouraging people about being healthy, about food and through my training! It’s honestly rewarding when people are encouraged to do things because you are! My first… Read More I’M ON YOUTUBE
Yesterday I spoke about the importance of balanced weight training for track runners and shared some exercises to help boost your athletic performance. You can find the link to that post here! Today, I’m writing about the benefits and importance of functional training and plyometric for runners today. These are your explosive movements, movements often… Read More Exercise for Track Runners 102
In any sport you commit yourself to, you will find that one has to go to the gym almost always. No discussion. Now some sports I have discovered require different amounts of gym, for example: a netball player would need more plyometric gym and functional training compared to a canoeist who I imagine needs more… Read More Exercise for Track Runners 101
I think this is a very publicized statement that a lot of quotes preach all over social media. A lot of people also preach it, but what exactly does it mean? How does one put mind over matter? It’s actually very simple. It means keeping your mind quiet. When you’re on your last rep either… Read More Mind Over Matter?